On Demand Meditation
Introducing On Demand Meditation, a first-of-its-kind program and our latest addition to our signature Rest & Renew offerings. This new program was created exclusively in partnership with The Path, NYC’s leader in modern meditation, and is science-backed by our resident Sleep Medicine Expert, Dr. Rebecca Robbins. On Demand Meditation offers you 10 minute meditation sessions at the touch of a button on all guest rooms phones, helping you energize and recharge during and after your stay. We took the ancient practice of meditation, and made it modern, approachable and accessible - reflective of today’s on demand society. It's all so you can #BeAtYourBest.
On Demand Meditation offers you a choice between two complimentary meditations: mindfulness, to help you generate deeper focus and awareness; and mantra, to help you balance mood and sense of well-being – both are available 24/7 from the comfort and privacy of your guestroom.
Proven Benefits of Meditation:
- Stress Relief
- Improves Focus and Attention
- Increases Social Connection
- Increases Memory
- Improves Empathy and Compassion
- Decreases Anxiety
- Boosts Your Immune Function
- Improves Sleep
Simply select the “Meditation” button on your in-room phone and choose the session that speaks to you. We also offer a meditation set-up including candles and a cushion – available by dialing Housekeeping - to enhance the experience.
It’s the best way to get centered in the city.