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A Guide to Embrace Wellness in New York City

As the bustling metropolis that never sleeps, New York City can be an exhilarating yet demanding place. With the pace of life constantly on the go, it’s crucial to prioritize wellness and self-care. March is National Sleep Awareness Month, making it the perfect time to explore activities that promote relaxation, rejuvenation, and, of course, a good night’s sleep. Here’s a guide to some wellness activities in the Big Apple that will help you unwind and prioritize your sleep.

Wellness Walks
Embark on a revitalizing journey through the heart of New York City with a wellness walk as you discover the city’s hidden gems, foster mindfulness, and promote a healthier lifestyle. Couple the fresh air, gentle exercise with sunlight exposure to provide you with an energy boost, help clear your mind and align your circadian rhythms.

Begin your adventure in the iconic Central Park, where the lush greenery and serene lakes provide the perfect backdrop for a leisurely stroll. As you meander through the park, breathe in the fresh air and immerse yourself in nature’s tranquility.

Continue your wellness experience by heading towards the High Line and enjoy the Chelsea area for a change of pace. Stroll over to a new neighborhood and experience New York City’s skyline with a calming walk along the High Line. Stroll this elevated part, a 1.45-mile-long hybrid space of lush gardens, park benches, art installations, and trails, and get a glimpse of the impressive views of Manhattan and the Hudson River. It starts on Gansevoort Street in the Meatpacking District and runs all the way up to Hudson Yards.

Mindfulness Meditation Workshops
Discover the power of mindfulness and meditation to improve sleep quality and overall well-being. Various centers and studios across the city offer meditation workshops tailored to beginners and experienced practitioners alike throughout the city. Learn techniques to quiet the mind, reduce stress, and cultivate inner peace, paving the way for a deeper, more restorative sleep.

Experience tranquility at The Rubin Museum of Art, where meditation sessions are frequently held. The museum’s serene atmosphere combined with expert-led meditation can help calm your mind, reduce stress, and prepare you for a restful night’s sleep.

Cap off your wellness journey with a rejuvenating meditation class at one of our favorites, Sage + Sound. As a sanctuary for modern mindfulness, this wellness destination offers curated programming, products and self-care services in a revitalizing and approachable environment. Led by expert instructors, their meditation classes offer insights and techniques to promote balance, renewal and optimal well-being. From guided meditation sessions, breathwork exercises to facial, massage and nail services, leave feeling refreshed and renewed.

Healthy Eats for a Sound Sleep
Explore the city’s vibrant culinary scene with a focus on sleep-friendly foods. Many restaurants and cafes offer dishes rich in sleep-inducing ingredients, such as tryptophan and magnesium. Incorporating these into your diet can positively impact your sleep patterns.

Our sleep expert, Dr. Rebecca Robbins suggests breakfast and lunch the heavier meals of the day and dinner is on the lighter side to promote healthy slumber. We recommend checking out Honeybrains, Avo or Jack’s Wife Freda for breakfast and Le Botaniste, Little Beet, Westville for lunch. Keep dinner on the lighter side, avoiding excessive alcohol or sugary foods so that your meal does not disrupt your sleep. We recommend checking out Springbone, twentyonegrains or Veggie Grill for a delicious light and healthy dinner.

In the city that never sleeps, it’s essential to prioritize your well-being, especially during National Sleep Awareness Month in March. Whether you’re enjoying the tranquility of Central Park, indulging in a spa day, or embracing mindfulness through meditation, these activities will help you unwind and foster a restful night’s sleep. So take a moment to unwind, recharge, and prioritize your sleep – your body and mind will thank you for it.

Check out our Rest & Renew Program here!